Why am I tired all the time?

7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

Are you able to lie, even though you have Aspergers?

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

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14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Listen to uplifting music.

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

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Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

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16. Don’t hang out with negative people.

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

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12. Eat plenty of whole, high-quality foods:

- Fruits

2. Don’t drink coffee after 1 pm.

When a black man and a white woman have a child, does the child become white? If a white man and a black woman have a child, does the child become black?

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

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Low energy is primarily associated with low T levels in men.

- Red meat

10. Incorporate breathwork in your morning routine.

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- Honey

Cheers!

8. Consume electrolytes after waking up.

Why do many women wear sleeveless shirts, more so than men?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Have you worn a tight black mini skirt?

- Raw dairy

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.